Spring athlete development program

March 30 – June 19

Program Overview

The Applied Performance & Athlete Development Spring Program is designed to bridge the gap between in-season play and full off-season preparation. This phase focuses on rebuilding physical qualities, restoring movement capacity, and developing the speed, strength, and power foundations needed before entering a more intensive summer training block.

Athletes will train in a structured high-performance environment using progressive strength and speed development methods to improve force production, movement efficiency, and overall athletic performance. The program is built to prepare athletes physically for the next stage of development while continuing to reinforce high-level movement quality and training consistency.

This program also serves as a direct lead-in to the Summer Development Program. Athletes who complete the spring phase enter the summer block with a stronger training base, improved work capacity, and a higher level of readiness for more advanced speed, power, and performance training.

Program Focus

Strength Development

Build foundational strength and force production through structured progressive resistance training.

Speed & Acceleration

Improve sprint mechanics, acceleration ability, and explosive first-step power.

Movement Quality

Develop efficient movement patterns, coordination, and injury resilience.

Athletic Power

Train explosive power through jumping, medicine ball work, and dynamic strength training.

Training Schedule

March 30 – June 19

Monday to Friday — 3:30 PM

Saturday — 11:00 AM

Package Options

10 sessions — $400.00

20 sessions — $700.00